Why am I tired all the time?
Last Updated: 20.06.2025 05:08
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
- Fish & Poultry
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
- Fruits
Cheers!
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- Honey
- Red meat
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.